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It's Okay Not To Be Okay

Yes, It's Okay Not To Be Okay


In life, their will be days wherein you felt like you are alone or feeling so down. Admitting that you are not okay is really OKAY. Acknowledging our emotional struggles isn't a testament to frailty but rather a courageous stride towards self-awareness and acceptance. In my extensive experience in counseling, I've witnessed firsthand the transformative power of embracing one's vulnerabilities. It's through this acknowledgment that genuine healing begins, paving the way for authentic growth and resilience. So, let us remember, it's not weakness to admit when we're not okay; it's the cornerstone of our journey towards holistic well-being.



Accepting help, especially when grappling with emotional challenges, marks a significant stride toward improvement. It's not merely about acknowledging our emotions but also recognizing that we don't have to face them alone. In my years of counseling, I've observed that seeking assistance is not a sign of weakness but rather a display of strength and wisdom.

So, how can one navigate through emotional struggles? Here are some tips:

  1. Self-Compassion: Treat yourself with kindness and understanding. Recognize that it's okay to not have all the answers or to feel overwhelmed at times.

  2. Reach Out: Don't hesitate to lean on your support system. Whether it's friends, family, or a professional counselor like myself, reaching out for support can provide invaluable perspective and comfort.

  3. Practice Mindfulness: Engage in mindfulness activities such as meditation, deep breathing exercises, or simply taking moments to pause and tune into your thoughts and feelings. Mindfulness can help cultivate a sense of calm and clarity amidst emotional turbulence.

  4. Healthy Coping Mechanisms: Identify healthy coping mechanisms that work for you, whether it's journaling, exercise, creative expression, or spending time in nature. Engaging in activities that nourish your mind, body, and soul can help alleviate emotional distress.

  5. Set Boundaries: Establishing boundaries is crucial for maintaining emotional well-being. Learn to recognize and respect your limits, and don't be afraid to assertively communicate them to others.

  6. Seek Professional Help: If you find that your emotional struggles are significantly impacting your daily life or persisting despite your efforts, don't hesitate to seek professional help. A trained counselor or therapist can offer specialized support and guidance tailored to your unique needs.






Remember, overcoming emotional struggles is a journey, and it's essential to be patient and compassionate with yourself along the way. By embracing acceptance, seeking support, and implementing healthy coping strategies, you can navigate through even the most challenging times with resilience and strength.


For some, they are not comfortable is sharing their struggles with family or friends, it can be ones pride or you are just not used to sharing it with your loved ones and that is totally fine.

As Jen Surch, a seasoned professional counselor, I advocate the empowering truth that it's absolutely permissible not to feel okay Accepting help, especially when grappling with emotional challenges is already a huge step. I am offering both one-on-one and online counselling services, I often suggest that mental health counseling is a vital and purposeful collaboration between individuals and a trained professional. It's sometimes labeled as clinical mental health counseling, not because it lacks warmth or empathy, but because it's grounded in robust research and utilizes proven techniques. I find that many individuals ponder about mental health counseling, unsure of what to expect until they embark on the journey themselves. It's understandable to have reservations or uncertainties about it. However, it's crucial to recognize that seeking help is a brave and proactive step towards healing and growth.


 I've spent years delving into the world of psychotherapy. Let's chat about what happens in therapy in a way that feels relatable, even for you teens out there. So, picture this: therapy is like building a strong friendship with someone who's there to support you through thick and thin. It's all about creating a cozy, safe space where you can explore your thoughts and feelings without judgment. Your therapist, that's me, helps you understand why you might be feeling the way you do. We figure it out together, blending insights from psychology with bits of your own unique story and culture. The goal? To come up with strategies that make sense to you and fit into your life.

Think of it as teaming up with a coach who's got your back, helping you navigate the ups and downs of life. So, if you're ever feeling overwhelmed or confused, know that I'm here to lend a listening ear and a helping hand.


Options for counselling

Privacy is super important during our counseling sessions. Just like when you're chatting with a friend about something personal, what you share with me stays between us. Your privacy is top priority, and everything you say is kept confidential.


Pre-booked face-to-face or online, you can trust that our conversations are safe and secure. No need to worry about anyone else finding out what we talk about. It's all about creating a space where you feel comfortable opening up and working through whatever's on your mind.

So, feel free to speak your truth without hesitation. Our sessions are a judgment-free zone, and your privacy is always respected.

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