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What does Counselling do?

Updated: Feb 13

Lets us understand what counselling does! Counselling can provide invaluable support when you find yourself facing challenges.

As the term suggests, 'talking therapy' predominantly involves discussing your emotions, thoughts, and life experiences. This process can assist you in comprehending the complexities of your life, offering a secure platform to express challenging emotions, unload your thoughts, and discover effective coping strategies for difficult situations.

While counseling or therapy might be recommended to address specific mental health issues, it's important to note that you don't necessarily require a diagnosed mental health condition or even a specific 'issue' to benefit from talking therapy.

Counselling Session

What's the difference between "Therapy and Counselling"?

People often use the terms 'counselling' and 'therapy' interchangeably, but there are subtle distinctions between the two. Typically, counselling tends to be shorter in duration and focuses on seeking solutions for a specific current issue you may be grappling with. For instance, if you've recently experienced the loss of a loved one, you might seek grief counselling to navigate through your grief. On the other hand, therapy is generally of medium- to long-term duration and delves deeper into the exploration of thoughts, emotions, or behaviors that have an impact on your life. For instance, if you're facing challenges in your relationships or have been struggling over an extended period without improvement, therapy can help you uncover the underlying causes of these issues. In the realm of talking therapy, a skilled therapist or counsellor will attentively listen to your concerns and collaborate with you to gain insight into the root causes of these challenges. Together, you'll work towards finding effective solutions to overcome them.

What is the Importance of Counselling?

Therapy and counselling can have diverse effects on different individuals, as everyone's experiences are unique. I, Jennifer Surch is professional in this field with wide and years of experience, It's crucial to acknowledge that seeking help can take various forms, and sometimes, the mere act of confidentially sharing your thoughts without fear of judgment can be immensely beneficial. It can alleviate feelings of isolation, providing a sense of relief to discuss your challenges with someone who lends a sympathetic ear. Reaching out to your immediate circle, such as family and friends, might seem daunting or challenging. They may not grasp your situation immediately, or their reactions may not align with what you need. In such instances, connecting with a therapist or counsellor can be a more constructive option. For many of us, talking therapy serves as a valuable tool for gaining a deeper understanding of our issues. This heightened awareness can empower us to modify how we approach challenging situations and interact with others, leading to more positive and effective coping strategies. Furthermore, therapy and counselling can guide us towards practical solutions for the specific problems we encounter. For instance, they can provide strategies to manage anxiety effectively.

Improved Mental Health after Counselling
Positive outcome after thorough Counselling Sessions

Many individuals, like myself, might find themselves questioning whether seeking professional support is the right choice for them. This is completely normal. It's natural to have concerns, especially if you haven't encountered discrimination before or if you're uncertain whether your therapist or counselor will fully comprehend your unique identity. Various reasons can contribute to these feelings of nervousness or apprehension about seeking professional assistance. Allow me to share some examples:

  1. Concerns about facing judgment.

  2. Fears of being misunderstood.

  3. The anxiety of having to elaborate on or defend your beliefs.

  4. The unease of having to explain or justify your cultural background.

  5. Worries about receiving advice that doesn't align with your specific circumstances.

  6. Apprehensions of being told that your way of life isn't valid.

  7. A sense that you can't be entirely open or that you must conceal certain aspects of your life.

These concerns can make the decision to seek professional help a challenging one, but it's important to remember that there are professionals who are dedicated to providing understanding and inclusive support for individuals from all walks of life, like myself, Jennifer Surch. If you're unable to explore other therapeutic options, it doesn't necessarily imply that therapy or counseling won't be effective for you. The true outcome of these services can only be determined once you've experienced them firsthand. However, it's crucial to speak up if at any point your counsellor makes you feel unsafe. I'll provide guidance on what steps to take if you're dissatisfied with your counsellor in the section below.

If private counselling and therapy are within your budget, you'll enjoy greater flexibility in choosing a support provider that suits your needs. There are already so many successful therapy session that is done via online.

What happens during the counselling session?

In your first session or ‘consultation’, you will discuss what you can expect from the sessions. Your counsellor will discuss your issues and advise like how many sessions you have, or what to do if you can’t attend a session. This is a good opportunity to ask any questions you have - for example, you might want to know more about the type of therapy or counselling they practice, how they can help you, or you might want to hear more about confidentiality (whether they will tell anyone else what you tell them). Always be honest and try to open up about everything that has been bothering you because this is the best way for the counsellor to access you so she can find the best kind of session that fits you.

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